Beta carotene is the hot new ingredient in anti aging skin care. This ingredient provides a plethora of anti aging power for your skin. What how much do you really know about beta carotene? There are many questions regarding beta carotene and its effectiveness. Questions such as is beta carotene an antioxidant? And what benefits does beta carotene skin care provide? These questions will be answered here, as well as which foods you can find this component in.
What is Beta carotene?
Beta carotene is the orange-red pigment found in many plants and fruits. You may be familiar with it in foods like carrots and peppers. The name beta-carotene comes from the Greek and Latin words “beta” and “carota.” The human body converts beta-carotene into vitamin A, also known as retinol. We need this for healthy skin, mucus membranes, immune system and eye health. Because beta carotene is so beneficial to the skin many skin care products that use beta-carotene have cropped up.
Beta carotene in your diet is a safe source of vitamin A
Vitamin A can be found in the foods we eat, or in supplement form. The advantage that dietary beta carotene provides is that the body converts as much as it needs. Too much vitamin A is toxic. If you take supplements make sure that you are taking the recommended amount, nothing above that. It is always best to get beta carotene through your diet.
Is Beta Carotene An Antioxidant?
We all know that antioxidants are vital for healthy skin that defies aging. So, since beta-carotene is so healthy for the skin is beta carotene an antioxidant? The answer is yes, beta-carotene is classified as an antioxidant like all other carotenoids. Antioxidants inhibit the oxidation of other molecules, and prevents the body from forming free radicals. Free radicals are what damage your cells and cause aging. Because beta carotene contains free radical fighting capabilities making it a great antioxidant, and great for anti aging your skin. Beta-carotene can be used in your diet to promote anti aging. It can also be used on your skin in anti wrinkle creams. The LifeCell anti aging cream from LifeCell products includes beta-carotene power to help reverse the signs of aging. Beta carotene skin care products will not only use antioxidant power to reverse the signs of aging, but they will also prevent future signs of aging as well.
Which Foods Have A High Beta Carotene Content?
So, now that you know the answer to “Is beta carotene an antioxidant?” You might be interested to know which foods contain this valuable substance so you can load up on them for your skin. Here are the top beta carotene foods:
- Chinese cabbage
- Dandelion leaves
- Herbs and spices such as chilli powder, oregano, paprika, parsley.
- Sweet potatoes
If you follow a diet that is rich in beta carotene you should not need to supplement. Supplements may lead to an undesirable amount of beta carotene with side effects. This is why it is always better to get your beta carotene through a healthy balanced diet. There are various studies that show how antioxidants, like beta carotene, help the immune system when eaten in the diet. Since we know that beta carotene is an antioxidant, this also means it reduces your risk of developing cancer and heart disease. Studies are suggesting that people who eat at least 4 daily servings of beta carotene have lower risk of developing chronic diseases.
What Are The benefits Of Beta Carotene Skin Care?
Beta carotene skin care can offer the following benefits:
- Beta carotene can be a super substance against acne. It heals acne scars and quickens cell renewal to prevent pores from getting clogged.
- Since beta carotene quickens cell renewal it is wonderful for fading age spots.
- Beta carotene will help the skin fight away future aging. The antioxidant capabilities make beta carotene a good ingredient for preventative anti aging.
- Beta carotene brightens the skin. Since it quickens cell renewal it will help you get clearer, glowing skin.
Now that you know all these benefits you are sure to appreciate this valuable anti aging ingredient. Find it in your anti aging skin care products so you know that your products include antioxidants to keep your skin from aging.