Good nutrition is the base of beautiful skin. Who didn’t have a grandmother that urged them to eat healthy warning them of the consequences of a poor diet? Good nutrition will keep your skin healthy inside and out. Nutrition is also a great way to reverse aging and help rejuvenate your skin. Our body renews our outer layer of skin every 30 days. Build your body out of antioxidants which are the healthiest sources of anti-aging around. Antioxidants repel free radicals. Free radicals result from pollution, a poor diet and sun damage. Free radicals damage your skin cells and make your skin age faster. To keep your skin beautiful and healthy, consume more antioxidants.
Here is some info on where to get antioxidants for skin health:
Vitamin C is perhaps the most loved antioxidant. It is famously found in oranges. But you can also get a healthy dose of vitamin C through strawberries. Surprisingly strawberries have more anti-aging vitamin C per serving than oranges do! Research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t. Vitamin C is very effective in repelling free radical damage. There are many delicious ways you can incorporate more vitamin C into your day. Here are some delicious strawberry recipes to indulge in. Look for a cream that has the ingredient vitamin C or otherwise known as ascorbyl palmitate. A cream with vitamin C can refresh your skin and help prevent the signs of aging. If you are interested in a cream rich in antioxidants like vitamin C try the LifeCell anti-aging treatment. This skin care treatment uses antioxidants to help improve skin health and reverse the signs of aging.
The orange hue that some fruits and vegetables attain is from carotenoids, wrinkle-fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging. Foods like pumpkin, carrots, sweet potatoes and spinach are very high in vitamin A. Retinol is a form of vitamin A. It is popularly used in skin care creams to speed up skin cell renewal to anti age your look. Faster cell renewal means smoother clearer skin. Vitamin A is also good for your collagen and it enhances your skin’s flexibility. Look for the ingredient retinol in your anti-aging cream if you want to get the antioxidant benefits of vitamin A.
Vitamin E is a healthy fat. You can find it in avocadoes, olives and wheat germ. The antioxidant and anti-inflammatory properties of vitamin E don’t just benefit you on the inside—they soften your skin, too. Consuming foods that are high in vitamin E is part of the famed Mediterranean diet. Mediterranean woman credit olive oil for their beautiful youthful skin. Replace butter with olive oil and avocado. Avocado can be wonderful when spread on your morning toast instead of butter. You can also apply mashed avocadoes and olive oil to your face to get the benefits. Many women use avocadoes in various facials to smooth and moisturize their skin.
Don’t skip out on antioxidants when it comes to your skin care. Antioxidants are a powerhouse source of anti-aging ability. Be sure to add more antioxidant rich foods to your diet and use them in your moisturizer and skin care creams as well.