Good nutrition is the base of beautiful skin. Who didn’t have a grandmother that urged them to eat healthy warning them of the consequences of a poor diet? Good nutrition will keep your skin healthy inside and out. Nutrition is also a great way to reverse aging and help rejuvenate your skin. Our body renews our outer layer of skin every 30 days. Build your body out of antioxidants which are the healthiest sources of anti-aging around. Antioxidants repel free radicals. Free radicals result from pollution, a poor diet and sun damage. Free radicals damage your skin cells and make your skin age faster. To keep your skin beautiful and healthy, consume more antioxidants.
Here is some info on where to get antioxidants for skin health:
Vitamin C is perhaps the most loved antioxidant...Read More